I have type 1 diabetes and I’m wanting to gain more from lifting weights. I have heard that consuming a lot of protein is not good for your kidneys. Diabetes is also hard on your kidneys. I’m wondering if there is a specific amount of protein that is safe for me to consume with my workouts. How much protein should I consume each day, and how much should I consume before and after my workout if I want to aid muscle building, but at the same time, not harm my kidneys?